About

Ready to Look and Feel AMAZING Without the Diets?

I learned how to break free from sugar addiction and I’m here to help you do it, too!

Hi, I’m Valarie,

You want to lose the extra pounds you’ve been struggling with for far too long. You dream of feeling fit, confident, and filled with energy, but in reality, you feel:

TIRED – It’s all you can do to make it through the day without falling asleep at your desk or dozing off on the couch, and you have zero energy to engage in the activities you love!
SICK – Your digestion is a mess, your joints and muscles ache, you have a long list of symptoms including headaches, allergies, rashes and other issues that are holding you back from enjoying your life!
FRUSTRATED – You’ve tried countless fad detoxes, diets, and cleanses, and nothing works. Every new regimen leaves you feeling hungry, deprived, and cranky, and if you “cheat”, you feel guilty and angry with yourself.
DOWN – You want to feel body-positive, but deep down, you know that your poor gut health is causing external issues. Your clothes don’t fit right, you dread occasions where you have to dress up, and some days, you just wonder how you let yourself go.

You are not alone in feeling this way, but there IS hope!

I know this because I’ve been EXACTLY where you are right now.

Let me tell you a story…

Ever since I was a child, I always felt a bit on the heavy side, and I spent all my high school years and college years on some type of diet or another. Counting calories, eliminating entire food groups, and spending most of the time feeling hungry. I didn’t see my hunger as the healthy appetite of a teenager and young adult, I saw it as a sign of weakness. I’d go on a diet where I was basically starving myself, then I’d binge on ice cream, chips, or fast food and feel like a total failure.

Of course, looking back, I was a perfectly healthy size and had a perfectly healthy appetite, but my constant dieting and bingeing left me with low self-esteem, terrible habits and an addiction to sugar!

Hitting Rock Bottom...

Years later, in my pain, I turned toward food – especially candy, ice cream, and cookies, and in my exhaustion, I relied on sodas, energy drinks, and sugary coffees to keep going.

I found myself 30 pounds overweight and HATING my body. Even worse, I felt exhausted, sick, and moody all the time. I never had any energy, my body hurt, my digestion was a mess, and I lived with a never-ending headache.

It was when I realized that my weight and all the symptoms I faced every day were keeping me from being the person I dreamed of being! I wasn’t emotionally present at all.

The Journey to Healing

I looked closely at my life and at my diet and realized much of my diet consisted of sugar. A bit of research clued me in that sugar is not only HIGHLY addictive (worse than smoking, even!), it’s also incredibly toxic! It plays a major role in obesity, diabetes, and heart disease, triggers chronic inflammation, and damages the immune system. That’s just the START of what sugar does.

So, of course, my first step was to eliminate sugar. Easy, right? Except sugar is in EVERYTHING. Yogurt, salad dressing, spaghetti sauce, bread… Pretty much all processed foods.

My research led me to realize that eating clean was the solution I was looking for. I didn’t have to diet or count one single calorie. I simply chose to nourish my body with foods that included lean proteins, whole grains, fruits, and vegetables! If it was natural and whole, it stayed in my pantry or fridge, if not, out it went.

What a difference this made!

In just a few weeks, I had dropped several pounds without counting a single calorie or feeling hungry! Even better, I felt INCREDIBLE – I hadn’t had one headache, my tummy felt fine, and I had ENERGY.

A New Found Purpose...

My experience changed my life in wonderful ways, and now, I’m on a path to help others! I want to help you reclaim your life and lose weight for good simply by breaking free from sugar addiction! In order to best help others, I enrolled in [Insert School or Certification Program] so I could learn as much as I could about nutrition. Now, as a Certified Health Coach, I have the passion, experience, and knowledge to help you achieve your health goals and lose weight for good! In addition to bringing you comprehensive nutritional information and resources based on science and medically proven research, I also have the personal experience to guide you and support you as you work to reach your health goals and reclaim your life!

A couple of short months ago my husband and I joined Signature Fitness. Today, already, we are stronger, leaner, a lot more energetic, and we have more stamina. We are both amazed at the difference. And all the praise goes to Valarie because it is not just her tremendous knowledge base, or the great amount of work she invests in people, but her very winning personality. She’s just “her.” And her “her” could show up in any setting in a leotard and purple cape, and no one would lift an eyebrow. She just owns herself and helps us ALL do the same for ourselves. It’s a gift to her from only the highest places. She lives it well, and the rest of us benefit. She has instilled in my husband and myself the understanding that food is medicine, the body was made for movement, and the good life is a healthy life. We joined on a referral from another member, thinking we could at least slow down the inevitable decline of aging, just wanting to hold on to our independence for as long as we can. And be able to help others rather than needing help. We have learned that we can do so much more. And that’s the difference between the other fitness sites we know, and Valarie. Thank you, Miss Valarie.

Montie & Judy

Meet the coach

Hi!

My name is Valarie Walton, and I am a certified health coach who has helped others reclaim their health through clean eating and detox. I am certified through Precision Nutrition and currently working towards certification with the Institute of Integrated Nutrition.

Let’s Connect!

If you’d like to start on your health journey, book a FREE Discovery Call!

If you’d like to start on your health journey, book a FREE Discovery Call! Together, we can discuss your health history, your current obstacles, and where you’d like to see yourself! Your healthy vibrant future is in front of you, and it all starts with just one free phone call!

Schedule a FREE 30-minute Discovery Call with me to talk health and wellness. We will find out if we are a good fit to work together.