Work With Me
Lose Weight for Life!
It’s time to break free from the sugar addiction and bad habits holding you back and live a life of health, energy, and confidence!
It’s no secret that diets don’t work. Not only are most people unable to lose weight on them to begin with, but countless studies have reported that up to 95 percent of people who are successful end up gaining it all back within one to five years.
Diets rely on deprivation. Either you’re counting calories and trying to stay within some magic number, no matter how hungry you are, or you’re eliminating food groups your body needs for energy and nutrition. Losing weight and keeping it off like this is completely unsustainable – it’s frustrating, time-consuming, and if it doesn’t work, you feel like a failure – like you’re to blame for not having the willpower or being strong enough to lose weight.
Does This Sound Familiar?
You’ve TRIED to correct your gut health, but...
- Frustrated with the diet roller coaster, losing a few pounds, then gaining it right back…
- Tired of feeling hungry, deprived, and frustrated when you’re on a diet…
- Tired of feeling guilty or like a failure when you break your diet or binge on junk food…
- Stuck with extra weight that doesn’t come off no matter what you do…
- Missing out on your best life because you’re self-conscious because of your weight…
- Exhausted all the time and are relying on coffee, soda, and energy drinks to get through the day…
- Struggling with chronic symptoms like headaches, digestive problems, and even rashes and joint pain…
There IS hope for a better life! You’re not destined to be stuck with extra weight forever, and you don’t have to live life feeling sick, tired, and unhappy!
Food Is NOT the Enemy…
I know it sounds crazy to say, “Everything you know about weight loss is wrong!” but it’s not far from the truth. “Low fat,” “Low calorie,” “Sugar free,” and other fad diets and labels are convincing us that foods filled with chemicals and preservatives are better for us than natural, nourishing foods that our fuel and energize our bodies.
Think about it.
How many diets say “Fruit is bad!” or “Carbs are making you fat!” and push chemical-laden protein bars and meal-replacement shakes instead?
How is a sugar-packed protein bar or a shake made with artificial sweeteners better for you than a cup of fresh, ripe blueberries or a sensible serving of nutrient-packed quinoa or brown rice served with a lean protein and veggies?
THAT is what sounds crazy.
It’s the sugar-laden “diet” foods and convenience foods that are keeping you feeling heavy, tired, and sick! Because they are void of any nutritional benefits, eating processed foods and junk don’t satisfy you in any real way. You’re hungry again just a short time later, and to make it worse, the sugar and salt triggers a chemical reaction in your brain to crave more, so the more you eat, the more you want!
Ever sit down with ice cream and don’t stop until the spoon hits cardboard? It’s because sugar is so highly addictive, our brains just need more and more to feel satisfied!
Food – REAL food – is not what’s holding you back from health and weight loss. Real foods – whole grains, lean proteins, fresh produce – nourish and fuel your body while keeping you full and satisfied.
The enemy isn’t food, the real enemy is sugar and processed “non-food.” And by embracing the food your body needs, you’ll defeat the real enemy for good!
The Path to Sustainable Weight Loss is Clear…
The path to losing weight and breaking free of fatigue, illness, and sadness is clear. It’s a path that will not only take you away from the sugar and processed foods, it will take you away from the negative emotions, limiting beliefs, and the frustration and pain that has held you back from living a healthy, energized, vibrant life!
You can choose the path to healing your body and spirit, saying goodbye to your sugar addiction and dependence on processed foods. But it’s hard to walk that path alone, without support to stick to your goals and the resources to make the best decisions for your health.
You may think about trying to do this alone – after all, how hard is it to say no to sugar and adopt a clean eating lifestyle?
But think of how busy you are, trying to juggle a family, career, and everything else life throws at you, coupled with constantly thinking about losing weight. This becomes a dangerous combination. How often do you…
- kip nutritious meals for a stop at the drive-thru because you’re in such a rush?
- Snack mindlessly while sitting at your desk at work or at night in front of the TV?
- Get so busy you forget to eat, then are so famished you just reach for anything that’s quick and convenient?
- Feel so frustrated and deprived from counting calories that you binge on chips or ice cream?
Get the Support and Guidance You Need for Whole Body Wellness!
You desperately want to make a change in your life, but you shouldn’t have to do this alone. Maybe you’re afraid you’ll fail or you won’t be able to stick with it. Or maybe you’re unsure where to start to eliminate the sugar and chemicals and embrace the clean, whole foods your body needs.
You know you want to lose weight and keep it off, while also enjoying more energy, confidence, and thriving health, but you can’t do it alone.
Working with a Holistic Health Coach who can walk you through each step of your lifestyle change is the key to success! This way, you’ll have someone who can provide you with:
- Resources to help you learn how to give up sugar and choose the right foods for your body.
- Support you need for those days when you’re feeling frustrated
- Accountability to stick with the program and not give up
I’ve been exactly where you are, and with my unique blend of personal experience and holistic health training, I can help you make the gradual lifestyle changes you need to adopt a lifetime of health and long lasting weight loss.
Imagine what life can be like...
If you’re ready to make this happen (and I know you are!), there are three ways of working with me:
Say goodbye to the extra weight, exhaustion, and feeling like you’re stuck in your body forever, and say hello to a life of confidence, energy, and joy!
1. 30 Day Jumpstart
Working with me one on one gives you the personalized attention and customized support you need to get optimal results!
2. 90 Day Intensive
Intensive coaching provides you with in depth support, tailored sessions and lasting results.
3. Self-guided Programs
For those who prefer to work alone and learn at their own pace, get the tools you need for your journey!
Schedule a FREE 30-minute Discovery Call!
Are you ready to take control of your health?
It’s time for a change. You know it and I know it. It’s time to stop doing the same thing over and over again expecting different results. I can help!
During this free 30-minute session, we will discuss what is not working in your life, what could work, and how you can move forward with health in mind both physically and mentally. This is a chance to get started on the right foot so that you feel empowered moving forward with an actionable plan that works for YOU!
Meet the coach
My name is Valarie Walton, and I am a certified health coach who has helped others reclaim their health through clean eating and detox. I am certified through Precision Nutrition and currently working towards certification with the Institute of Integrated Nutrition.
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Schedule a FREE 30-minute Discovery Call with me to talk health and wellness. We will find out if we are a good fit to work together.