Life Isn’t Measured in Calories!
Experience the Lifestyle Change that will allow you to lose weight without counting calories (and keep it off!) so you can live life with confidence, energy, and joy!
Make the right choices for your life without feeling deprived or tired. Grab your FREE digital copy of my brand new eGuide: KICK YOUR SUGAR CRAVINGS TO THE CURB.
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The Key to Thriving is not in a Weight Loss App!
Aren’t you tired of tracking calories in a weight loss app? It’s a HASSLE.
And even more important – it doesn’t work. Diets – tracking calories in an app, following the latest fad, or cutting out major food groups – only lead to frustration and feeling like a failure.
Maybe you can stick with it for a few weeks and even lose a few pounds, but maintaining it for months – no way.
Whether you’ve battled your weight for much of your life, or you are trying to lose weight that’s come from a lifestyle change – having a baby, changing hormones, switching jobs – your goal now is to lose weight and keep it off.
But it’s not so easy, is it?
Right now, you’re struggling. You’re struggling with your confidence, your sense of self, your health…
Each day, you...
- Try to “be good” when you’re dieting (and when are you not?) but you crave stuff like ice cream and chocolate. When you give in, you feel guilty and angry with yourself.
- Feel unhappy when you look in the mirror and wonder what happened to you?
- Dread going shopping, sticking with whatever you have in your closet that fits.
- Make excuses to binge – “It’s the weekend, it’s date night, I’m on vacation, I had a bad day.”
You know it’s taking a toll on your health…You’re noticing things like...
- You wake up feeling groggy and are exhausted by midday. Coffee is an absolute must just to survive!
- Your joints and muscles ache all the time.
- You’re always dealing with digestive problems, especially bloating, cramping, and irregularity.
- You can’t keep up with activities you used to love – you get winded too easily, you don’t have the energy, and you can’t keep up.
You’re not happy with how you look or how you feel, but what can you do?
Stop Dieting and Lose the Weight!
One on One Coaching
Free Resources
Self-Guided Programs
Diets are about short-term changes in how you eat – they’re not setting you up for long term success.
The key to losing weight is in nourishing your body with the food your body needs and making small, sustainable lifestyle shifts to keep the weight off!
RESULTS
With holistic coaching from Valarie Walton you’ll get the tools, resources, and most important, the SUPPORT you need to nourish your body with clean, whole foods, discover hacks that make healthy eating a snap, and replace old habits with a new attitude!
Imagine how you’ll feel when you can:
- End your sugar cravings for good!
- Enjoy delicious foods you love without guilt!
- Lose weight naturally and keep it off!
- Feel energized all day long (no more 3 p.m. crash!)!
- Restore your health and vitality!
- Fit into your skinny jeans and shop with confidence!
Most of all, think of how good it will feel to be free of the diets and calorie counting!
DIVE IN INTO THE BLOG
5 Hidden Causes of Pain
The lingering effects of trauma are often not expressed through words but through the physical body. To give an example, …
5 Health Tips for Sedentary Jobs
If you think there isn’t much you can do about having an office job and needing to sit allday….you’re wrong! …
Fitness and Focus in Kids
Children who are physically unfit at the age of 9 years old have double the risk of developing attention problems …
Meet the coach
Hi!
I’m so glad you found my website! I’m Valarie Walton, a Certified Health Coach who is determined to put you on a path to feeling energized, light and completely healthy!
CLAIM YOUR FREE GIFT!
Get your FREE Kick Your Sugar Cravings To The Curb.
You work hard, and you are stressed and tired. Three reasons why you deserve that sweet treat, right?
The GET READY TO KICK YOUR SUGAR CRAVINGS TO THE CURB GUIDE will help you make the right choices for your life without feeling deprived or tired. Find TRUE, NATURAL energy!