Prescription drugs can lower cholesterol, but they often come with side effects—both short and long term. The good news? You may not need them at all.

If you’re ready to lower your cholesterol and boost heart health, here are 5 simple steps that really work:

1. Eat Right

It sounds basic, but diet is powerful.

Focus on foods low in saturated fat and cholesterol.

Eat more fiber, especially from vegetables, beans, oats, and fruits.

Avoid trans fats and processed foods.

Diet is the number one controllable factor—don’t underestimate it.

2. Exercise Regularly

Exercise strengthens your heart and improves circulation, even if it doesn’t directly lower cholesterol numbers.

Aim for:

30 minutes of movement most days

Cardio + resistance training

Walking, swimming, biking, and strength workouts

3. Quit Smoking

Smoking accelerates plaque buildup in the arteries.

It also decreases oxygen to your heart and increases the risk of heart attacks and strokes.

4. Manage Stress

Even if you eat well, stress can sabotage your results.

Chronic stress affects your hormone levels—and that includes cholesterol.

Try:

Deep breathing

Yoga

Time in nature

Talking to someone you trust

5. Talk to Your Doctor

Not every doctor reaches for a prescription pad first.

Many will support your efforts to use diet, exercise, and lifestyle as your first line of defense.

Always check in before making changes or stopping medication.

The Takeaway:

Small changes can make a big difference. With consistency and the right plan, you could start seeing improvements in just a few weeks.