Children who are physically unfit at the age of 9 years old have double the risk of developing attention problems (ADHD) during their teenage years. This is compared with physically fit children, and the statistic comes from children who participated in the long-term European Youth Heart Study. There are many …
Have you ever been told there is no physical explanation for your body aches, pains, and sensitivity? Lots of people who are told this are given a diagnosis of “fibromyalgia” but no real explanation of what that means. I know your symptoms are real. There are researchers working to better …
There is absolutely no doubt that the foods you eat have a direct impact on the inflammation in your body. The only way you’re going to see any changes is if you step up to the plate and proactively start making changes for the better.
Inflammation affects millions of people around the world and is a precursor to many more serious diseases and health problems. One of the biggest culprits is sugar. The food we eat has changed more over the past 50 years, than it did over several centuries.
Reducing inflammation in your body usually boils down to just one thing – you need to change your diet. That is the best way to mitigate the problem and bring it to a halt, if possible.
Statistics paint a worrying picture. Over 25 million adults in the US alone suffer from inflammation and related diseases. This number multiplies exponentially if you look at it on a global scale.
Inflammation is one of the underlying causes for many diseases because it compromises the body’s immune system.
Starting out on any project is hard. Almost every individual is like that; it is always hard to begin with a certain activity. Ever wonder why it’s always like this when starting out? While it may be hard for certain individuals, for some it’s really easy to start something new, …
Your family is every important, and so are each family member’s health and fitness. That is probably why a lot of individuals are reading about family health and fitness whenever they have the chance; they read books, magazines, emails, newspapers, e books, and even articles. Almost all of the …
How will you know if you have a good life and a fit body? When you visit your doctor, do you ever bother to ask him that question? Good life and fitness are somehow synonymous, but not all people will agree to that. If you’re fit, then you’re bound …
Are you fed up with your symptoms yet? Have you thought that even though they don’t seem to be related to food or digestion, that they, in fact, might be? Check out my latest post on two of the most common food intolerances (that are also two of the most common foods!).