Being a healthy eater requires you to become botheducated and smart about what healthy eatingactually is. Being food smart isn’t aboutlearning to calculate grams or fat, or is itabout studying labels and counting calories. Healthy eating is all about balanced and moderateeating, consisting of healthy meals at leastthree times per …
There is absolutely no doubt that the foods you eat have a direct impact on the inflammation in your body. The only way you’re going to see any changes is if you step up to the plate and proactively start making changes for the better.
Inflammation affects millions of people around the world and is a precursor to many more serious diseases and health problems. One of the biggest culprits is sugar. The food we eat has changed more over the past 50 years, than it did over several centuries.
This is an excellent question that’s rarely asked. When people think of foods that cause inflammation, they often think of sugar, sodas, artificial sweeteners, etc. Yet, nobody really wonders about the white bread that comes with their hot dog.
Why is it that we use the same word for eating a piece of cake and committing infidelity? What if we stopped using the word cheat to attach morality to our food choices?
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.
I love avocadoes and that is an understatement 🙂 so you can imagine how excited I was when I found this yummy recipe. I plan of trying it out this weekend for Sunday brunch.
In today’s fast paced world where we have no time to the little things, often they get put aside so as to get seemingly the more important things done.
Eating for example! We miss meals eat wrong food groups grab meals on the run, all for the sake of saving time.
Along with the failure to exercise, many forget the problems this life style can have on our health and wellness.
We get run down a little over weight and sometimes worse.
This is just a reminder for the need for many to return too and learn the necessity of better eating Habits.
My apologies, I’ve been a little slack with my Wednesday Recipes. I found this perfect and simple recipe…to kick off the New Year! 7-Minute Paleo Apple Crumb Apple Filling: 1 apple, peeled, cored, and sliced 1/2 lemon, juiced 1 tsp water 1/2 tsp cinnamon Crumb Topping: 1/2 cup …
Wednesday Recipe Time: 7-Minute Paleo Apple Crumble Read More »
I’ve got an amazing recipe today that will become a keeper for the holidays. It’s a healthier take on cranberry sauce. Don’t be surprised if you end up using it at other times of the year! It’s great to accompany almost any meat … and I’ve also …