Healthy Eating

Beginners Guide To Healthy Nutritional Eating

In today’s fast paced world where we have no time to the little things, often they get put aside so as to get seemingly the more important things done.
Eating for example! We miss meals eat wrong food groups grab meals on the run, all for the sake of saving time.
Along with the failure to exercise, many forget the problems this life style can have on our health and wellness.
We get run down a little over weight and sometimes worse.
This is just a reminder for the need for many to return too and learn the necessity of better eating Habits.

Wednesday Recipe Time: 7-Minute Paleo Apple Crumble

  My apologies,  I’ve been a little slack with my Wednesday Recipes.   I found this perfect and simple recipe…to kick off the New Year!   7-Minute Paleo Apple Crumb Apple Filling:   1 apple, peeled, cored, and sliced 1/2 lemon, juiced 1 tsp water 1/2 tsp cinnamon  Crumb Topping:  1/2 cup …

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