Stanford Medicine: Fermented Foods Decrease Markers of Inflammation You want to know what drives obesity, heart disease, diabetes, dementia, and almost all chronic diseases? Sure, there are influences of genetics and lifestyle and diet, but I’m talking about the molecular mechanism driving the vast majority of illnesses today. It’s INFLAMMATION. …
Being a healthy eater requires you to become botheducated and smart about what healthy eatingactually is. Being food smart isn’t aboutlearning to calculate grams or fat, or is itabout studying labels and counting calories. Healthy eating is all about balanced and moderateeating, consisting of healthy meals at leastthree times per …
Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are multiple ingredients, there are low doses of each ingredient. In fact, they …
Multivitamins: Are they really a waste of money? Read More »
There is absolutely no doubt that the foods you eat have a direct impact on the inflammation in your body. The only way you’re going to see any changes is if you step up to the plate and proactively start making changes for the better.
Inflammation affects millions of people around the world and is a precursor to many more serious diseases and health problems. One of the biggest culprits is sugar. The food we eat has changed more over the past 50 years, than it did over several centuries.
This is an excellent question that’s rarely asked. When people think of foods that cause inflammation, they often think of sugar, sodas, artificial sweeteners, etc. Yet, nobody really wonders about the white bread that comes with their hot dog.
Reducing inflammation in your body usually boils down to just one thing – you need to change your diet. That is the best way to mitigate the problem and bring it to a halt, if possible.
Did you know that our society is in the midst of a health craze? Any way you turn there is information about being healthier. Eating healthy foods is obviously one of the best ways to improve your health. However when people hear those two words they think of boring, bland foods that are widely available as a natural food co-op. Although healthy foods are things that you have eaten almost every day, at times just prepared in a different way. Healthy foods as well as eating…
One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often should get one gram of protein per pound of their body weight. This presents a problem in our fast breakfast (or no breakfast) and fast food lunch lifestyles. We don’t always get the protein our body needs to benefit from our daily workout.
A well-balanced diet and affinity for all food groups ensure right amounts of much-needed nutrients. However, not all people are blessed with a liking for vegetables or tolerance for milk. There are also people with allergies to nuts and poultry which are excellent sources of protein and good fat. What if you are one of them? How can you be sure that you get proper nutrition without force-feeding yourself broccoli? This is why supplements and nutrition should work together.