The vast majority of our population is overweight, at least a little. To determine ‘how overweight’ someone is, we commonly use a body mass index, or BMI. Anyone who has a BMI of over 39% is considered morbidly, or extremely, obese. Everyone knows that having excess body fat can cause […]
3 Tips For Extreme Obese Women Or Men Read More »
Granulated skin under the abdomen in obese people isnt the only skin problem that overweight people face. Most people are aware of health problem caused by carrying too many excess pounds. They will list heart disease and high blood pressure, diabetes, increased risk of stroke, certain cancers etc. But they
Granulated Skin Under The Abdomen In Obese People – Lose Weight End Your Misery Read More »
Everyone wants the tight ab look that we see on movie stars and athletes. When people think of how to get tight abs they almost always think of sit ups or crunches. That is only half of the equation though. The truth is that no matter how strong your abdominal
3 Safe Tips For Abdominal Exercises For The Obese Read More »
Being obese, health problems it can cause have probably already been flagged by your doctor. Carrying too many excess pounds puts a severe burden on your body which can result in painful limbs and joints. It also puts pressure on your internal organs preventing them from working efficiently. Your heart
Being Obese – Health Problems It Can Cause Read More »
Sugar does activate reward pathways in the brain, but comparing it to cocaine oversimplifies the science. The bigger issue is modern processed foods that make sugar harder to resist.
Is Sugar Really as Addictive as Cocaine? What Science Actually Says Read More »
True activity isn’t defined by long gym sessions—it’s found in the small, consistent movements we make throughout the day. From standing more often to walking during calls, these micro-movements build sustainable health, especially for women 40+.
Rethinking Activity Beyond the Gym: How Small Daily Movements Transform Health Read More »
Warm, hearty, and packed with protein, this Salisbury Steak with Onion Gravy is the ultimate post-workout comfort food. Perfect for meal prep, this American classic combines juicy ground beef patties, rich homemade gravy, and wholesome sides like roasted baby potatoes and crisp green beans. Ready in under 40 minutes, it’s a budget-friendly, high-protein dinner that fuels your body and satisfies your taste buds.
High-Protein Salisbury Steak Recipe for Muscle Building & Weight Loss Read More »
Exercise doesn’t have to feel like a chore. With the right approach, you can actually train your brain to crave movement the same way it craves coffee or your phone. Discover how enjoyment, consistency, and small wins can rewire your motivation and turn fitness into a lasting habit
iscover the truth about strength training for all ages. Learn how building muscle from childhood to older adulthood protects health, prevents disease, and preserves independence.
Motivation isn’t just about willpower — it’s about fighting the mental battle inside you. This post teaches you how to recognize negative thoughts, regain momentum, and win over your biggest opponent: yourself.
Motivation: Winning the Battle in Your Head Read More »