We all want our children to be safe and healthy, even when we can’t watch them 24/7. One way to keep them healthy is to make sure they eat right, but if we don’t prepare all their meals ourselves, that’s hard to do. Schools are taking steps towards making school […]
Perhaps the greatest conflict of interest in most people’s lives… lies in the gap between good intentions and results. Good intentions like getting in shape are simply meaningless without action. I can state the following with the certainty of night following day… If good intentions were of any value…other than
Good Intentions Are Not Good Enough Read More »
Our Summer youth program started this morning. It was great watching the kids play. Then it hit me…they are playing. It made me think about when I was a kid. Whatever happened to kids just playing? Is it really a thing of the past? Watching children run, play, swing, and
Children And Fitness: Never Too Early To Start Read More »
Carbohydrates are sugars that break down inside the body to create glucose. Glucose is moved around the body in the blood and is the primary source of energy for the brain, muscles, and other essential cells. The healthy body attempts to regulate glucose levels by using a series of hormones
What is a Carbohydrate? Read More »
Body Fat 101 You probably already know that your health and well-being is closely linked to your body fat, but do you actually know what body fat is? Probably not, which is why this post is entirely devoted to body fat, what it is and how it relates to your