This morning I ran to the grocery store to pick up a salad and an apple before work. At the register, the cashier made the statement, “it sure is expensive to eat healthy.” I smiled back at her and replied, “Is it?” This is one statement that I hear quite […]
Is Junk food really cheaper? Read More »
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends.
But some of that information may be doing you more harm than good.
In this post I spill the beans about some common healthy eating myths and what matters just as much or even more than “how much” you eat.
Learn why “what” you eat and “how” you eat it are super-important things to consider. Plus try my green smoothie meal recipe. HINT: Smoothies should be considered “meals” not snacks or drinks.
I thought this was very interesting. But before you continue reading, I want you to write down what you had for dinner last night. And then, I would like you to continue reading my post. If there was ever a call for “digestive health,” this is it! Yes, it’s true.
The Gut-Brain Connection: How To Feed Your Brain Read More »
Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties. These
Green Tea vs. Black Tea Read More »
You must earn your carbohydrates, which means in simple terms you must earn your sugar. If possible, try to know what you’re going to eat ahead of time. Do not wait into you are hungry to decide what you’re going to eat. When you do that you’re going to reach
Nutrition is simple. It is the execution that is hard! Read More »
Nutrition affects health; Nutrition affects body composition, but what is nutrition? This is a great article on nutrition by Kristina Ladau, I wanted to share with you. What is Nutrition? Simply said, Nutrition is the study of food at work in our bodies, our source for energy, and the
Body Fat 101 You probably already know that your health and well-being is closely linked to your body fat, but do you actually know what body fat is? Probably not, which is why this post is entirely devoted to body fat, what it is and how it relates to your