This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation?

Some say it’s the root cause of all disease.

Everyone wants to tell you how to kick it to the curb.

Let me give you a rundown on my favorite anti-inflammatory foods. And for bonus points, I’ll even tell you which anti-inflammatory, antioxidant compounds they contain.

Not to mention the anti-inflammatory recipe I’ve included at the bottom! Delish!