Blog

Healthy Eating

High-Protein Salisbury Steak Recipe for Muscle Building & Weight Loss

1 Comment / Nutrition and Lifestyle, Fitness & Nutrition, Healthy Eating, Meal Prep Ideas, Recipes / By

Warm, hearty, and packed with protein, this Salisbury Steak with Onion Gravy is the ultimate post-workout comfort food. Perfect for meal prep, this American classic combines juicy ground beef patties, rich homemade gravy, and wholesome sides like roasted baby potatoes and crisp green beans. Ready in under 40 minutes, it’s a budget-friendly, high-protein dinner that fuels your body and satisfies your taste buds.

High-Protein Salisbury Steak Recipe for Muscle Building & Weight Loss Read More »

Avocado Oil vs. Olive Oil:

Leave a Comment / Clean Eating, Basic Nutrition, Health Tips, Healthy Eating / By

Avocado oil and olive oil are both valuable for heart health due to their monounsaturated fat content, though each has unique nutritional benefits. Avocado oil provides vitamin E and lutein, supports eye and brain health, and has a high smoke point, making it suitable for high-heat cooking. Olive oil, particularly extra-virgin, contains polyphenols like hydroxytyrosol, which provide anti-inflammatory benefits and are ideal for cold dishes. While both oils are nutritious, selecting between them depends on the dish’s cooking temperature and flavor needs.

Avocado Oil vs. Olive Oil: Read More »

Reduce Inflammation with These Key Foods

Leave a Comment / Wellness, Health & Wellness, Healthy Eating, Recipes / By

This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation?

Some say it’s the root cause of all disease.

Everyone wants to tell you how to kick it to the curb.

Let me give you a rundown on my favorite anti-inflammatory foods. And for bonus points, I’ll even tell you which anti-inflammatory, antioxidant compounds they contain.

Not to mention the anti-inflammatory recipe I’ve included at the bottom! Delish!

Reduce Inflammation with These Key Foods Read More »

Scroll to Top