Wednesday Recipe
Boy, time is flying. it’s already Wednesday! So, here is my recipe for Wednesday… I am making this salad on Saturday. I will let you know how it goes…
Healthy Eating
MONDAY FOOD CHALLENGE!!
Greens “superfood” powders pack multiple servings of veggies and fruits into a single scoop that you can mix into a smoothie, juice or plain water.
How to Improve Gut Health
Does all disease really begin in the gut? Are there links between gut health and allergies, pain, or moods? Has the importance of gut health been under- or over-rated?
Bye Bye Sleeping Through the Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing …
Low Carb Diet 101
Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any other health benefits (or risks) to eating fewer carbs? Let’s see. What …
Need a Mood Boost? Eat This.
I know you have heard, “you are what you eat, but did you know that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the …
Is Junk food really cheaper?
This morning I ran to the grocery store to pick up a salad and an apple before work. At the register, the cashier made the statement, “it sure is expensive to eat healthy.” I smiled back at her and replied, “Is it?” This is one statement that I hear quite …
Nutrition is simple. It is the execution that is hard!
You must earn your carbohydrates, which means in simple terms you must earn your sugar. If possible, try to know what you’re going to eat ahead of time. Do not wait into you are hungry to decide what you’re going to eat. When you do that you’re going to reach …
Nutrition is simple. It is the execution that is hard! Read More »