Struggling to lose belly fat despite your best efforts? You’re not alone—and you’re not failing. There’s simply too much conflicting advice out there. In this post, we cut through the noise and give you 10 evidence-based strategies that actually work. From smarter cardio and strength training techniques to fiber-rich nutrition and better sleep habits, you’ll learn how to create lasting change without gimmicks or extremes. Whether you’re just starting your wellness journey or refining your routine, these tips will help you take meaningful, sustainable steps toward a leaner, healthier body.