Adolescent obesity is a growing concern, but exercise can play a major role in preventing it. By encouraging teens to stay active through group sports, fitness classes, or fun activities like walking or cycling, we can help them develop lifelong habits for a healthier future. Exercise not only combats weight gain but also improves mental health, boosts confidence, and reduces the risk of chronic diseases. It’s time to get our teens moving! 🏃‍♀️💪