The Danger of Being Too Comfortable
If nothing changes, nothing changes.
Are you the same person you were last year?
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Valarie’s Thoughts
Low Carb Diet 101
Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any other health benefits (or risks) to eating fewer carbs? Let’s see. What
Is Junk food really cheaper?
This morning I ran to the grocery store to pick up a salad and an apple before work. At the register, the cashier made the statement, “it sure is expensive to eat healthy.” I smiled back at her and replied, “Is it?” This is one statement that I hear quite
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The Gut-Brain Connection: How To Feed Your Brain
I thought this was very interesting. But before you continue reading, I want you to write down what you had for dinner last night. And then, I would like you to continue reading my post. If there was ever a call for “digestive health,” this is it! Yes, it’s true.
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Creating a Mindset for Health
I had what you might call a “lie in” this morning. Well, I laid in bed and channel surfed for about 15 minutes. It’s funny what’s on television at 4:30 am. infomerical after infomercial on weight loss. Each product claiming it is the best. The one thing they all
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