Low back pain affects millions, and for years, the standard advice has been core work and stretching—often delivered through Pilates. While Pilates has its benefits, it lacks one key ingredient: real-world strength. This blog dives into why functional strength training—through movements like squats, deadlifts, and loaded carries—is far more effective in building long-term resilience, restoring movement confidence, and reducing chronic pain. If you’re tired of tiptoeing around back pain, it might be time to lift—not lightly, but wisely.