You will want to grab a spoon and enjoy every bite of this smoothie bowl! You can use leftover chai spice in your tea or coffee with a little coconut milk or cream.

Maple-Mango-Banana Chai Smoothie Bowl

(Serves 1)

 

½ large frozen banana, sliced

½ cup frozen mango

1 tbsp maple syrup

1 tbsp chia seeds

1 tbsp nut butter (almond or your fav)

1 cup non-dairy milk (almond, cashew, coconut, pea, etc.)

½ tsp of the chai spice blend (recipe below)

(Optional: toppings of your choice – coconut flakes, pumpkin seeds, berries, etc.)

 

Mix all the ingredients in a high-speed blender and blend until combined. You might have to scrape the sides or use the plunger, as this will be thick.

 

Remove from blender into a bowl, add toppings and enjoy immediately!

Chai spice blend (this makes more than is needed in the recipe above!)

 

2 tsp ground cardamom

2 tsp ground allspice

4 tsp ground cinnamon

2 tsp ground cloves

6 tsp ground ginger

Place all ingredients in a small jar, cover, and shake vigorously to combine. Store remaining blend in an airtight container

Enjoy!!