8 Signs You’re Overdoing It on Sugar

Leave a Comment / Basic Nutrition, Chronic Disease, Clean Eating / By Valarie Walton

Sugar, especially added sugars, can have serious health consequences if consumed in excess. While natural sugars in fruits and dairy are generally safe, added sugars in processed foods and drinks provide little nutritional value and can harm the body in multiple ways. Recognizing signs of high sugar intake—such as irritability, fatigue, skin issues, high blood pressure, digestive problems, brain fog, joint pain, and sleep disturbances—can signal when it’s time to cut back. Shifting to whole foods and balanced nutrition can help maintain stable energy levels, support mental clarity, and reduce health risks.

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Avocado Oil vs. Olive Oil:

Leave a Comment / Clean Eating, Basic Nutrition, Health Tips, Healthy Eating / By Valarie Walton

Avocado oil and olive oil are both valuable for heart health due to their monounsaturated fat content, though each has unique nutritional benefits. Avocado oil provides vitamin E and lutein, supports eye and brain health, and has a high smoke point, making it suitable for high-heat cooking. Olive oil, particularly extra-virgin, contains polyphenols like hydroxytyrosol, which provide anti-inflammatory benefits and are ideal for cold dishes. While both oils are nutritious, selecting between them depends on the dish’s cooking temperature and flavor needs.

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The Guide to Electrolytes: Benefits, Sources, and Optimal Timing

Leave a Comment / Health & Wellness, Basic Nutrition, Health Tips, Wellness / By Valarie Walton

Electrolytes are essential minerals that play a crucial role in hydration, muscle function, heart health, and more. Whether you’re hitting the gym, enjoying outdoor activities, or recovering from illness, understanding the benefits and sources of electrolytes is key to maintaining your well-being. Dive into our latest article to learn how to optimize your electrolyte intake for peak performance and health! 💪✨ Read more to find out how to replenish these vital nutrients effectively!

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Fermented Foods vs. Fiber: What’s Best?

Leave a Comment / Basic Nutrition / By Valarie Walton

Stanford Medicine: Fermented Foods Decrease Markers of Inflammation You want to know what drives obesity, heart disease, diabetes, dementia, and almost all chronic diseases? Sure, there are influences of genetics and lifestyle and diet, but I’m talking about the molecular mechanism driving the vast majority of illnesses today. It’s INFLAMMATION.

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Becoming a Healthy Eater

1 Comment / Basic Nutrition, Healthy Eating / By Valarie Walton

Being a healthy eater requires you to become botheducated and smart about what healthy eatingactually is. Being food smart isn’t aboutlearning to calculate grams or fat, or is itabout studying labels and counting calories. Healthy eating is all about balanced and moderateeating, consisting of healthy meals at leastthree times per

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Multivitamins: Are they really a waste of money?

Leave a Comment / Basic Nutrition / By Valarie Walton

Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are multiple ingredients, there are low doses of each ingredient. In fact, they

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4 Steps to Reducing Inflammation

Leave a Comment / Basic Nutrition, Health and Fitness, Healthy Eating / By Valarie Walton

There is absolutely no doubt that the foods you eat have a direct impact on the inflammation in your body. The only way you’re going to see any changes is if you step up to the plate and proactively start making changes for the better.

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Discover Why Sugar MUST Be Avoided to Reduce Your Inflammation

Leave a Comment / Basic Nutrition, Health and Fitness, Healthy Eating / By Valarie Walton

Inflammation affects millions of people around the world and is a precursor to many more serious diseases and health problems. One of the biggest culprits is sugar. The food we eat has changed more over the past 50 years, than it did over several centuries.

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Do Carbs Cause Inflammation?

Leave a Comment / Basic Nutrition, Healthy Eating / By Valarie Walton

This is an excellent question that’s rarely asked. When people think of foods that cause inflammation, they often think of sugar, sodas, artificial sweeteners, etc. Yet, nobody really wonders about the white bread that comes with their hot dog.

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Eat These, AVOID These: How to Switch to an Anti-Inflammatory Diet

Leave a Comment / Basic Nutrition, Health and Fitness / By Valarie Walton

Reducing inflammation in your body usually boils down to just one thing – you need to change your diet. That is the best way to mitigate the problem and bring it to a halt, if possible.

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