Reducing inflammation in your body usually boils down to just one thing – you need to change your diet. That is the best way to mitigate the problem and bring it to a halt, if possible.
Eat These, AVOID These: How to Switch to an Anti-Inflammatory Diet Read More »
Statistics paint a worrying picture. Over 25 million adults in the US alone suffer from inflammation and related diseases. This number multiplies exponentially if you look at it on a global scale.
Inflammation is one of the underlying causes for many diseases because it compromises the body’s immune system.
Understanding the Importance of an Anti-Inflammation Diet Read More »
Starting out on any project is hard. Almost every individual is like that; it is always hard to begin with a certain activity. Ever wonder why it’s always like this when starting out? While it may be hard for certain individuals, for some it’s really easy to start something new,
Setting Your Goals to Health, Fitness and Diet Read More »
Your family is every important, and so are each family member’s health and fitness. That is probably why a lot of individuals are reading about family health and fitness whenever they have the chance; they read books, magazines, emails, newspapers, e books, and even articles. Almost all of the
Wanted: Health and Fitness, No More Articles Read More »
How will you know if you have a good life and a fit body? When you visit your doctor, do you ever bother to ask him that question? Good life and fitness are somehow synonymous, but not all people will agree to that. If you’re fit, then you’re bound
How to Achieve Good Life and Fitness Read More »
Are you fed up with your symptoms yet? Have you thought that even though they don’t seem to be related to food or digestion, that they, in fact, might be? Check out my latest post on two of the most common food intolerances (that are also two of the most common foods!).
Can My Symptoms Actually Be a Food Intolerance? Read More »
“Calories in, calories out” is not the only way to look at weight gain. There are subtle shifts that can happen to us, even if our calories are the same. I briefly look at four of these shifts in my newest post.
Haven’t Changed Anything in Your Diet But Getting Fatter? Read More »
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to
Common Weight Loss Myths Busted Read More »
Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health.
Essentials To Health And Fitness Read More »
