Blog

Health and Fitness

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends.

But some of that information may be doing you more harm than good.

In this post I spill the beans about some common healthy eating myths and what matters just as much or even more than “how much” you eat.

Learn why “what” you eat and “how” you eat it are super-important things to consider. Plus try my green smoothie meal recipe. HINT: Smoothies should be considered “meals” not snacks or drinks.

Why Your Waist Circumference Matters 100x More Than What You Weigh

I want to share a little info with you…Did you know that your waist circumference matters more than your than what you weigh?  Seriously! I bet you totally want to ditch your scale, don’t you?  You may have this weird kind of relationship with your “weight”.  I mean, it doesn’t …

Why Your Waist Circumference Matters 100x More Than What You Weigh Read More »

Scroll to Top