“Calories in, calories out” is not the only way to look at weight gain. There are subtle shifts that can happen to us, even if our calories are the same. I briefly look at four of these shifts in my newest post.
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to …
Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health.
Health and fitness are topics that are in everybody’s mouths. What’s the newest fad diet? Does it work? Where can you go for a workout? Are there workouts that guarantee weight loss. These are just some of the questions that people keep asking these days. But even if it is …
90% RULE! Be honest with yourself. Are you following the Nutrition Rules 90% of the time? Using your journal, give yourself a “P” if you followed the Rules, or an “X” if you missed a meal or didn’t follow the Rules. You must have 90% checks to see results. Following …
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing …
I know you have heard, “you are what you eat, but did you know that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the …
Exercise, that unspoken word that can make some people run for the hills. LOL!!! Exercise, did you know it can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, …
This morning I ran to the grocery store to pick up a salad and an apple before work. At the register, the cashier made the statement, “it sure is expensive to eat healthy.” I smiled back at her and replied, “Is it?” This is one statement that I hear quite …
