The vast majority of our population is overweight, at least a little. To determine ‘how overweight’ someone is, we commonly use a body mass index, or BMI. Anyone who has a BMI of over 39% is considered morbidly, or extremely, obese. Everyone knows that having excess body fat can cause […]
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Granulated skin under the abdomen in obese people isnt the only skin problem that overweight people face. Most people are aware of health problem caused by carrying too many excess pounds. They will list heart disease and high blood pressure, diabetes, increased risk of stroke, certain cancers etc. But they
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Everyone wants the tight ab look that we see on movie stars and athletes. When people think of how to get tight abs they almost always think of sit ups or crunches. That is only half of the equation though. The truth is that no matter how strong your abdominal
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Being obese, health problems it can cause have probably already been flagged by your doctor. Carrying too many excess pounds puts a severe burden on your body which can result in painful limbs and joints. It also puts pressure on your internal organs preventing them from working efficiently. Your heart
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Heart disease is a leading cause of death worldwide, but the good news is that it is largely preventable. Regular exercise plays a crucial role in strengthening the heart, improving circulation, and lowering blood pressure. From aerobic workouts to strength training and flexibility exercises, incorporating a balanced fitness routine can significantly reduce your risk of cardiovascular conditions.
Learn how to make heart-healthy exercise a part of your life and protect your most vital muscle—your heart. 💪❤️
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“Strength is for EVERY body! 💪🏽✨ Medical exercise is more than just movement—it’s about building confidence, reducing pain, and taking control of your health. Whether you’re managing diabetes, obesity, or joint pain, a strength-focused approach can help you feel stronger and more empowered every day! 🔥 Ready to start your journey? Let’s move together! 🚀
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Exercise is a powerful tool for managing type 2 diabetes. By improving insulin sensitivity, controlling blood sugar levels, and helping with weight management, physical activity is essential for anyone with diabetes. Regular activities like walking, cycling, and strength training can make a world of difference in preventing and managing diabetes. Make exercise a part of your daily routine today!
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Strength training is not only great for building muscle—it’s also an effective way to lower high blood pressure. By strengthening the heart, improving circulation, and helping with weight loss, resistance training can be a game-changer in managing hypertension. Start incorporating simple exercises like squats, lunges, and resistance band rows into your routine to improve heart health and lower blood pressure. 💪🫀
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Cardiovascular exercise is a powerful tool for lowering high blood pressure and improving heart health. Regular activities like walking, cycling, and swimming can reduce blood pressure by strengthening the heart, improving circulation, and promoting weight loss. Start incorporating cardio into your routine today for a healthier heart and lower blood pressure!
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Visceral fat, the dangerous fat that surrounds your internal organs, poses serious health risks, including heart disease and diabetes. The good news? Exercise is one of the most effective ways to reduce visceral fat and improve your health. Regular aerobic exercise, like walking or cycling, paired with strength training, can significantly decrease visceral fat and boost your metabolism. By combining both cardio and strength training, you can not only target this harmful fat but also increase muscle mass, improving overall fitness and health. Consistency is key, so make exercise a regular part of your routine and start seeing real results!
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