90% RULE!

Be honest with yourself. Are you following the Nutrition Rules 90% of the time? Using your journal, give yourself a “P” if you followed the Rules, or an “X” if you missed a meal or didn’t follow the Rules.

You must have 90% checks to see results.

Following the Rules 90% of the time will put you well on your way to getting the body you desire. This also allows you 10% of the time to splurge! Enjoy your splurges!

Do not feel bad about them. Just be on track for your next meal. Live life to the fullest. When you decide to go out and have a good time, relax and enjoy it!

You will find that because you have been eating healthy, you feel better and won’t have the cravings.

Let’s run the numbers to make this easy. If you are eating 5 times per day (3 meals and 2 snacks), that means you have 35 eating opportunities each week.

If you are following the 90/10 rule, that means that you can have 3.5 meals each week that don’t have to follow the habits.

These 3.5 meals can be planned cheat meals, meals that caught you off guard where you didn’t follow the habits, missed meals, or any other circumstance.

Following these meals, you should simply move on and get back to your habits at your next planned meal. Remember, these meals are NOT binge meals, they must be the same size of your regular meals.

Or…if you really want to splurge, you can just follow the rule of one big BLOWOUT meal weekly! We have seen great success with this.

Or…if you really want to splurge, you can just follow the rule of one big BLOWOUT meal weekly! We have seen great success with this.

P.S.  If you need a good jumpstart, why not you and a friend join our Cupid Couple Transformation Challenge?   Registration closes on 15 February  and spots fill up fast, so don’t wait!   For details click here >>> Cupid Couple Transformation Challenge

To your success,