What type of mindset do you have?
Your mindset can bring you closer to your goal or further away from goal. It’s about how you think.
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The Gut-Brain Connection: How To Feed Your Brain
I thought this was very interesting. But before you continue reading, I want you to write down what you had for dinner last night. And then, I would like you to continue reading my post. If there was ever a call for “digestive health,” this is it! Yes, it’s true. …
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Intermittent fasting 101: What is it and will it help me lose weight?
In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t …
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Creating a Mindset for Health
I had what you might call a “lie in” this morning. Well, I laid in bed and channel surfed for about 15 minutes. It’s funny what’s on television at 4:30 am. infomerical after infomercial on weight loss. Each product claiming it is the best. The one thing they all …
Green Tea vs. Black Tea
Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties. These …
All About Digestive Enzymes
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that …
How Much Do I Really Need to Drink?
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge …
Overcoming Initial Fitness Challenges
Change can be hard and sometimes rough roads turn up along even the best fitness course of action. These rough challenges can cause you to alter speed and direction, just like real bumps in pavement for vehicles. So let’s see how to maneuver your way around them so that you …
Heartburn – Can you Help it with Foods and Lifestyle?
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up …
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Make a wish!
If you were granted one wish, right NOW, what would you wish for? Take a moment to think about that question. Of all the things you dream of achieving, which is the most important thing for you right now? I am not a genie, fairy-godmother or magician, but I do …