By now, you probably have heard a lot about digestive enzymes and probiotics. However, did you know not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into …
Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and our spirits. …
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how …
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. …
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in …
Great quote, “You can’t change a body that you hate.” -Janell Yule It is no wonder that most of us struggle with body image… We are bombarded EVERYDAY with messages of how we “should” look. We’re hit from all angles – social media, traditional media, healthcare providers, …
Hi everyone, I hope you’re having an awesome day! I had an epiphany the other day. What motivates or drives a human being? This email may be one of the most important ones you read all day. I’m not just saying this to make you read it… it’s because this …
When is the best time to start anything in your life? The time is now. Right now! No one is promised tomorrow. Why not be the best that you can be today?
What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you’ve made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. …
We’ve all started an exercise program, gotten all excited about it, but then gave up on it a week or two later. While we start out super motivated, that excitement fades quickly. They key to sticking to an exercise program is finding a way to keep that original motivation. Here …