Wednesday Recipe…Fruits and Vegetables!

Try this- the apple adds a sweet-tart taste to this healthy meal!

Beef & Brussels Sprouts

(Serves 4)

1 tbsp. avocado or coconut oil

1 lb. grass-fed ground beef (mine was 85% lean)

1 medium yellow onion, chopped

1 9-oz. package of shredded Brussels sprouts (or shred about 3½ cups of whole sprouts)

1 organic apple, peeled

2 tbsp lemon juice

Sea salt



Heat oil in a large skillet on medium heat. Add the onion and saute until it starts to caramelize, about 4 to 5 minutes. Add ground beef, breaking it up as it cooks for about 4-5 minutes. Add the brussels sprouts and continue cooking until the beef is cooked through.

Add the chopped apple to pan and saute for 2-3 minutes, and then stir in the lemon juice. Cook for another minute or so before seasoning to taste with salt and pepper.


1 thought on “Wednesday Recipe…Fruits and Vegetables!”

  1. Sounds good! I love apples more than ever. I have discovered how good and how versatile they are in recent years. And also lower in sugar and very healthy, available year around.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top