Can you fast without losing muscle? Yes. As a Medical Exercise Specialist, I’ll break it down in plain language. Learn how your body responds to fasting, how to protect your muscles, and how to fuel smart during your eating window.
Intermittent Fasting & Muscle: What You Really Need to Know Read More »
We’re living in a golden age of medicine—organ transplants, robotic surgeries, miracle drugs. But as our ability to treat disease advances, our commitment to preventing it has quietly eroded. In this post, we explore the unintended consequence of medical progress: the growing belief that personal health choices don’t matter because medicine will “fix it.” Learn why this mindset is dangerous, how it’s fueling epidemics like obesity, and what we must do—individually and collectively—to reclaim our role in staying well.
Let’s talk mental health in kids. Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are wearing masks all day, and all of them are being asked to stay physically distanced from their closest friends. It’s a lot
The Emotional Toll on Kids Read More »
Everything boils down to choice. You can drag yourself up the same way you can drag yourself down. It is a choice you have to make every, single day. Whenever you are faced with this conflict of choices, bring with you these tiny nuggets of wisdom on motivation.
Simple Rules of Motivation Read More »
Why is it that we use the same word for eating a piece of cake and committing infidelity? What if we stopped using the word cheat to attach morality to our food choices?
There’s a saying that goes, “There is no elevator to success. You have to take the stairs.” While this saying is true… what they don’t tell you is that while taking the stairs, you can trip and fall. You’ll get tired. It takes a lot longer, and the journey
How to Get Up When You Slip Up During Your Weight Loss Journey Read More »
Motivation is a funny, complex thing. The thing that motivates one person is always different from that of another even though they are working for the same thing.
Motivation: Winning The Battle In Your Head Read More »
Everything boils down to choice. You can drag yourself up the same way you can drag yourself down. It is a choice you have to make every, single day. Whenever you are faced with this conflict of choices, bring with you these tiny nuggets of wisdom on motivation. Never
Simple Rules of Motivation Read More »
Have you ever heard of Monkey Salad before? It’s a weird name for a fun fruit-and-nut salad that contains bananas.
Wednesday Recipe…on Thursday Read More »
Too often we’re scared of failure. We don’t like being embarrassed by our own mistakes and we don’t like it when we are less than perfect. So we avoid placing ourselves in situations where we can’t control the outcome or guarantee success. But what if we viewed our failure
Monday Motivation…Nourishment Read More »