5 Hidden Causes of Pain
The lingering effects of trauma are often not expressed through words but through the physical body. To give an example, women who have been exposed to violence are statistically more likely to experience stomach pain, back pain, headaches, migraines, dizziness, and other physical health conditions than women not exposed to violence. When people experience physical …
5 Health Tips for Sedentary Jobs
If you think there isn’t much you can do about having an office job and needing to sit allday….you’re wrong! …
Fitness and Focus in Kids
Children who are physically unfit at the age of 9 years old have double the risk of developing attention problems …
Fibromyalgia: It’s Not In Your Head.
Have you ever been told there is no physical explanation for your body aches, pains, and sensitivity? Lots of people …
How Your Weight Affects Breast Health
Being overweight or obese puts you at an increased risk of developing breast cancer, but why? It might sound a …
Best and Worst Foods for Migraine Headaches
✨ New Research ✨ According to researchers from the National Institutes of Health (NIH) and the University of North Carolina …
Fermented Foods vs. Fiber: What’s Best?
Stanford Medicine: Fermented Foods Decrease Markers of Inflammation You want to know what drives obesity, heart disease, diabetes, dementia, and …
The Emotional Toll on Kids
Let’s talk mental health in kids. Some of our kids are facing serious mental health challenges because of the pandemic. …
Discover Why Your Greatest Battle is with Yourself
Dennis Prager, the radio talk show host once said, “The biggest battle in life is with yourself.” He couldn’t be …
Fruits to Help Sweeten Your Green Juice
Green juice is a great way to get the many of the important body repairing nutrients. If you’ve looked into …
Simple Rules of Motivation
Everything boils down to choice. You can drag yourself up the same way you can drag yourself down. It is a choice you have to make every, single day. Whenever you are faced with this conflict of choices, bring with you these tiny nuggets of wisdom on motivation.
Becoming a Healthy Eater
Being a healthy eater requires you to become botheducated and smart about what healthy eatingactually is. Being food smart isn’t …